ENERGY DRINKS
Hi everyone, because health is the most important thing for me and I suppose so it's for you, I've decided to write this article about a danger of energy drinks. Every single day, when I go home from school, I see children or teenagers drinking these drinks. I wonder, if they know, what these drinks contain and what sort of risks these drinks have. So, what actually these drinks contain? So many ingredients, for example colourings and preservatives (=konzervační látky). The problem is, that they also contain not little amount of sugar and caffeine. Combination of sugar and caffeine increases energy, physical and psychical efficiency (=výkonnost). But after some time, the body is tired and needs another stimulation. Experts say that higher amount of caffeine can cause slow evolution of brain. Children need long and high sleep and higher amount of caffeine (300-400 mg daily = 4 energy drinks/4 cups of tea/bottle of coke) reduces a sleeping time. Children shouldn...