ENERGY DRINKS

Hi everyone,
because health is the most important thing for me and I suppose so it's for you, I've decided to write this article about a danger of energy drinks.



Every single day, when I go home from school, I see children or teenagers drinking these drinks. I wonder, if they know, what these drinks contain and what sort of risks these drinks have.

So, what actually these drinks contain? So many ingredients, for example colourings and preservatives (=konzervační látky). The problem is, that they also contain not little amount of sugar and caffeine.

Combination of sugar and caffeine increases energy, physical and psychical efficiency (=výkonnost). But after some time, the body is tired and needs another stimulation.

Experts say that higher amount of caffeine can cause slow evolution of brain. Children need long and high sleep and higher amount of caffeine (300-400 mg daily = 4 energy drinks/4 cups of tea/bottle of coke)  reduces a sleeping time.

Children shouldn't drink drinks, which contain caffeine. It also can cause the addiction.


And the last thing I want to say? Mix of energy drinks with alcohol, mostly with vodka. Yes, it sounds great! But it's actually very dangerous idea. The risk is an increased aggressiveness, losing selfcontrol or consciousness(=vědomí). A person can be caused by fainting or disorders of heart rhythm and so on.

And the conclusion?

Energy drinks are available more than 20 years. Prime intention was to drink these drinks just sometimes but these days-unfortunetely, young people drink them very often.

If you want to know more, visit these websites! :-)
https://pece-o-dite.zdrave.cz/deti-a-energeticke-napoje-znate-rizika-a-dusledky-nadmerne-konzumace/

https://zdrava-vyziva.zdrave.cz/je-libo-energy-drink/

Komentáře

  1. Unknown18. dubna 2018 v 23:03

    Hi Anet, I really like your article about energy drinks. I must say that I know it's dangerous but Redbull with vodka sounds very great. I think it's acceptable, when you drink it just sometimes.♥♥♥ S

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    1. anet.kudrova18. dubna 2018 v 23:14

      Hi Sara,
      It actually sounds great but you can't drink a big amount of it. I think that one drink is ok! :-)

      Vymazat
  2. Unknown18. dubna 2018 v 23:13

    Hi Anet, I like your post. I think it is really bad for children and parents are not aware of it. Do you sometimes drink energy drinks?
    Eva ♡

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    1. anet.kudrova18. dubna 2018 v 23:17

      Hi Eva,
      I don't drink energy drinks. Just sometimes, when someone drinks it, I taste it. But that's all.
      What about you?

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  3. Unknown18. dubna 2018 v 23:22

    Hi Anet! I really like topic you choose. I think that it is important to know that energy drinks are dangerous and it is also important to talk about it.

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  4. Sára18. dubna 2018 v 23:24

    Hello Anet, I have to say I don't agree with you that the mix of energy drinks and alcohol sounds great.. but someone likes it as you have mentioned in the post. Energy drinks are dangerous for little children and for adults as well. Big amount od caffeine or sugar is not beneficial at all.
    Love,
    Sara

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  5. Sarka18. dubna 2018 v 23:32

    Hi, I do not like the fact that energy drinks are sold in our school kiosk or at least i think they are sold, that i have seen them displayed.

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    1. anet.kudrova18. dubna 2018 v 23:40

      Hi, I actually don't know, but if so, why healthy drinks aren't sold instead of this? It's horrible.

      Vymazat
  6. Kurusova18. dubna 2018 v 23:35

    Oh, you are absolutelly right! If I pass the risks of energy drinks for the moment, I want to tell you that the risk of mixing them with alcohol is multiply higher. I have a friend who is in the 3th grade of medicine in Prague. Once, we were talking about that (thanks to some story she was telling me) and she said that it is so dangerous that she wouldn´t ever drink it (actually she is really not holy and also goes to parties or drinks alcohol) and it is so big risk that they specially learn about it at school. It´s very dangerous for your heart (as you have already written), so we really have to be carefull on some parties.
    PS. I totally understend your consternation, when you see the children drinking these poisons. It is sad that they parents probably don´t solve it.

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    1. anet.kudrova18. dubna 2018 v 23:46

      Lucka, I think most people just care about how it taste and not about their health. I don't drink it and I don't wanna drink it! And when I imagine that 15 years old children mix it because it's cool or whatever. Oh my god.

      Vymazat
  7. Unknown18. dubna 2018 v 23:50

    Hi Anet,
    I totally agree with you! Personally I think that kids shouldn't drink these energry drinks, because it only cause lot of health problems in their future. In my opinion, parents should look after their children more and aprise them with this stuff and its consequences on their body. And it also pays for young people, they should be carefull too. Honestly, everyone should be more educated about this topic, because many people think that these drinks can´t do anything to them-and that's wrong.
    Wish you a nice day! :)

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